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The main objective of this article is to present the effects of test anxiety on
sleep quality and eating habits among university students and its predicting role in
determining poor sleep quality and eating habits among them. Sample of the study
comprised of 300 students, 150 male and 150 female students of age range 18 to 26
years, collected from different universities of Lahore. Test Anxiety Questionnaire
(Nist& Diehl, 1990), General Sleep Problems Scale (Malik & Muazzam, 2017), and
Disordered Eating Behavior Scale (Muazzam & Khalid, 2011) were used to measure
the study variables. The findings of the study indicated test anxiety as a significant
predictor impacting sleep quality and eating habits among university students.This
research can be beneficial for the teachers and parents to help their students and
children in minimizing and eliminating anxiety related to exams so that their
performance can be improved.
Bisma Ejaz, Naila Kosar, Amina Muazzam. (2021) Test Anxiety, Sleep Quality and Eating Habits among University Students, Orient Research Journal of Social Sciences, Volume-06, Issue-1.
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