Abstract
Exercising affects the individual behaviors and lifestyle. The opportunity for exercise available to each person with respect to social
and economical surroundings may become manage to change the eating and sleeping patterns and in majority of cases show a burst of
activity when overall outcomes of exercising were compared with non-exercising individuals. Randomized Performa based study was
conducted on 207 young males who were exercising, going gym regularly for weight loss or physical fitness. After exercising 79% of
the regularly exercising males felt fresh, relaxed and less frustrated on day to day issues. Moreover 71% were got less irritated when
compared with non-exercising males. Significant and improved mental and physical fitness was achieved through the combination of
exercise and diet in regularly exercising young subjects, although no differences were found based on different exercise durations and
intensities in this group and majority of the males were reported to exercise only to achieve fitness as their primary goal rather than to
loose weight or build body.
